Fruits and vegetables Vitamins are nature's vivid treasure troves, containing critical vitamins that keep us active and healthy. Each bite is a step toward vitality, from the citrusy blast of vitamin C in oranges and bell peppers that promotes immunity and brightens skin to the iron-rich spinach that fuels strength. Carrots are high in vitamin A, which promotes clear vision, while ban... https://mera-swasthya.com/how-to-incorporate-more-fruits-and-vegetables-into-your-diet-for-improved-health-and-vitality/