Turmeric is a staple spice in Indian along with other Asian cuisines for centuries. Including it to the cooking or your tea, nonetheless, will deliver only a little fraction of the level of curcumin normally offered in animal or human studies. (Only one to 6 percent of turmeric is curcumin.) https://livelife3004.com/turmeric-soothe-aches-and-swelling-key/