On Paleo, you eliminate all dairy, processed sugar, and grain/starch items from a diet. Starchy greens and all fruits are allowed, even though dairy will not be, making it difficult to achieve ketosis on such a diet approach. Although there are various resources that declare keto is an unsustainable, small-phrase https://ketodiet87664.blogadvize.com/35510003/the-best-side-of-keto-diet