Resistance training holds a vital part in athletic rehabilitation, assisting athletes heal from injuries and enhance their overall capabilities. When an individual gets injured, their body requires period to recover. However, during this recovery phase, it is essential to preserve power and mobility to avoid further injuries. Resistance training can https://deb370d4h.wikiinside.com/1016761/the_effect_of_sports_rehab_on_speeding_up_injury_healing_and_enhancing_athletic_output