Resistance training plays a crucial role in sports rehabilitation, assisting sportspeople recover from injuries and improve their overall capabilities. When an athlete gets injured, their physique needs time to heal. However, during this rehabilitation period, it is essential to maintain power and flexibility to prevent further injuries. Resistance training can https://sarah230q0f.blog-ezine.com/29767503/learn-about-frequent-sports-ailments-and-effective-recovery-strategies-for-sports-players