Dicas e cuidados: mantenha a todos os momentos este alinhamento do corpo observando os seguintes pontos anatômicos: ombro, quadril e joelho. Back Arch In the past, it was recommended to keep your back flat against the floor throughout the entire movement. Now it is believed it is better to keep https://www.tiktok.com/@renatocariani_mrc/video/7414680781056003333