Weight loss demands a balanced, long-term diet, not a quick fix. The best diet chart for weight loss emphasizes fueling your body with natural, unadulterated meals while maintaining a tiny calorie deficit. Begin your day with a nutrient-dense breakfast, such as oatmeal topped with fresh fruit or scrambled eggs with vegetables. For lunch, choose lean proteins such as chicken, turkey, o... https://www.health-total.com/weight-loss/weight-loss-for-women/