Adaptogens are a category of herbs that increase your body’s resilience to tension. They work by balancing cortisol degrees and increasing Vitality without overstimulation. Critical adaptogens for burnout contain: Ashwagandha: Lowers cortisol and encourages calmness. Rhodiola Rosea: Combats tiredness and increases mental clarity. Holy Basil: Supports adrenal function and lessens https://burnoutnutrition.firebaseapp.com/index.html