ทำความรู้จักสิ่งสำคัญของการลดน้ำหนักเบื้องต้น Avoid Repetitive Pressure: Repetitive bending, twisting, or lifting may lead to don and tear within the spine. Use good approaches when lifting heavy objects to safeguard the S1 spine. By pinpointing these indications, healthcare gurus can better figure out the cause of your L5-S1 soreness and propose the simplest https://www.kshoppingonline.com/s1-plus