A well-designed weight loss diet chart for males will help you reach your fitness objectives by increasing metabolism and offering balanced nourishment. A high-protein breakfast, such as scrambled eggs with vegetables, should be your first meal of the day. A snack high in fiber, like mixed nuts or fruits, should come next. Choose lean proteins for lunch, such as fish or grilled chicke... https://www.health-total.com/weight-loss/weight-loss-for-men/