It is possible to massage your own ft to help soreness and strengthen circulation. Sit down in a cushty chair and rub and knead the bottoms of the toes. Pull apart and bend your toes to massage them. Employing lotion or oil can assist lubricate the skin, rendering it simpler https://www.theorthopaedicandpainpractice.com/a-comprehensive-guide-to-treating-foot-heel-pain/