In the world of yoga, Yin Yoga stands out as a practice that focuses on stillness, deep stretches, and mindful awareness. The Yin Yoga definition can be summarized as a practice that involves holding postures for a prolonged period, often up to five minutes or more, to stimulate and stretch the deeper tissues of the body, such as ligaments and fascia. Unlike more dynamic forms of yoga... https://www.omshantiomyoga.com/blog/what-is-yin-yoga.html