Incorporating components like almond milk and chia seeds could also deliver calcium and omega-three fatty acids, which assist bone and joint wellbeing. These smoothies are not only nutritious but in addition a useful way for more mature men and women to meet their dietary requirements with negligible planning. ทานกับข้าวกล้อง หรือข้าวเหนียวร้อน https://chickensmoothies.com/