Team A: PNF stretching Maintain Relax (2 sets of five repetitions) utilizing the proprioceptive neuromuscular facilitation approach Group B: Muscle mass Electrical power method, which includes put up-isometric relaxation and reciprocal inhibition for 2 sets of five repetitions Each individual. The physiotherapist at NTUC Overall health's Rehabilitation & Physiotherapy centre https://www.theorthopaedicandpainpractice.com/all-you-need-to-know-about-osteoarthritis/