If you’re struggling with neck pain or stiffness, incorporating specific yoga poses for neck problems into your routine can offer gentle, effective relief. These poses are designed to stretch tight muscles, improve posture, and reduce tension that often builds up in the neck and shoulders. Whether your discomfort stems from poor ergonomics, stress, or muscle strain, yoga provides a na... https://www.prathamyoga.com/blog/yoga-poses-for-cervical-spine-and-neck-pain