One. Start off by getting a handful of deep breaths and concentrating your awareness on The bottom of your respective backbone, wherever the 1st chakra (Muladhara) is found. When you inhale, visualize Electricity flowing up from your earth and into your root chakra. Destruction of Evil: Bhairav’s terrifying visual appearance https://laneqhxmb.timeblog.net/74921248/an-unbiased-view-of-mantra