Rational Restructuring: A Cognitive Behavioral Manual
Cognitive modification is a core component of CBT, designed to help you address distressing thinking patterns. It's about recognizing that your reactions and https://lilianlrom315396.bloggadores.com/38098728/keywords-cognitive-restructuring-cbt-therapy-thoughts-feelings-behavior-negative-thinking-automatic-thoughts-challenge-reframe-perspective-beliefs-patterns-mental-health