1. Start off by using a handful of deep breaths and focusing your awareness on the base of your backbone, the place the very first chakra (Muladhara) is located. When you inhale, think about Electricity flowing up with the earth and into your root chakra. Nirguna mantras, derived from historical https://augustjetgq.jts-blog.com/38005173/sadhna-things-to-know-before-you-buy